The Benefit of an Aroma - Inhaling Essential
Oils
"Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Diffusing eucalyptus essential oil to help ease congestion is a prominent example.
If not done correctly and safely, however, the use of essential oils can have severe consequences.
The Benefit of Physical Application
Essential oils that are applied to the skin can be absorbed into the bloodstream. The constituents of essential oils can aid in health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, essential oils are typically diluted into a carrier such as a cold pressed vegetable oil, also known as a carrier oil. Common carrier oils include sweet almond oil, apricot kernel oil and grapeseed oil. A more detailed definition of Carrier Oils is found on the What are Carrier Oils page. A detailed list of carrier oils and their properties can be found on the Carrier Oils Used in Aromatherapy properties page."
This article really shows us the wonderful stress alleviating influence wonderful aromatic essential oils can have on the mind and body.
Being able to just relax after a long day of work in a nice hot bath tub with aroma of essential oils in the air, and on your skin can be a most profound way to relax and rejuvenate.
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